YogaSpirit’s unlimited yoga deal for R170
Yoga is a growing trend, as it emphasises the importance of balance which many struggle to find in our busy day to day lives. Moneybags writer, Alina Hardcastle looks at an introduction package by YogaSpirit which offers you unlimited yoga classes for two weeks. This offer is available all year round at R170.
YogaSpirit is a hot yoga studio that offers Bikram, Vinyasa and Yin Classes. Their classes “offer yoga to all ages, abilities and help develop self-awareness through movement, conscious breath and attention to detail,” explains the website.
Their classes are broken down into Bikram, Vinyasa, Power Vinyasa, Yin and Yinasa (classes for beginners).
YogaSpirit offers classes from Monday to Sunday at various times. Yogis and Potential yogis are advised to check their website for class specifics. Classes are offered in the morning, evenings and afternoons.
What is Yoga?
Yoga has been described as a science which is not only practical but a methodical and systematic discipline of techniques which helps us to become Intune with our deepest nature. Yoga is not a religious process but designed to maintain a balance and this is achieved through exercise, breathing and meditation.
Bikram consists of 26 postures and two breathing techniques, in the same order for 90 minutes. It challenges you both physically and mentally. The purpose of bikram is to flush out toxins and manage your weight. Bikram renews and increases flexibility levels, helps burn calories, releases toxins, increases metabolism and improves memory and motor function.
Vinyasa means the movement synchronised with breath and is a vigorous style based on a rapid flow through sun. It is a continuous flow from one posture to the next. It boosts your immune system, increases your strength and muscle tone, and provides detoxification and lymphatic cleanse.
Yin yoga is a slow-paced style of yoga in which poses are held for five minutes or longer. Even though it is passive and challenging due to long holds, especially if your body isn’t use to it, it helps release mental and physical stress; acceptance of all emotions; increase the circulation and blood flow; and improves flexibility and joint mobility.
Where can you find them?
YogaSpirit is situated in Constantia Village which is on Constantia Main Road, Cape Town.
Contact : 0 21 794 5300
Facebook page: https://www.facebook.com/YogaSpiritCT/timeline